Health and Wellness

  Seasonal changes affect our sleep patterns. As the season changes so does the duration of daylight hours. You may have experienced a shift in sleep patterns during the summer months when the days are longer and nights shorter. Sleep is a fundamental part of our lives, affecting physical and mental health. Increased daylight exposure affects our circadian rhythm, the internal biological clock that regulates the sleep-wake cycle. You may have noticed a delayed onset of sleep during the summer due to extended daylight. Conversely, during autumn and winter, your body adjusts to shorter days and feels sleepy earlier in the evening.   Seasonal Affective Disorder (SAD) Seasonal changes not only affect sleep but can also influence your mood and mental health. SAD typically occurs in winter when daylight hours are reduced leading to fatigue, excessive sleepiness, and difficulty waking up. There is a complex relationship between light exposure, mood fluctuations, and sleep. ...

  Sleep disorders affect your  sleep . You might have trouble falling asleep, staying asleep, or getting enough rest in general. This makes it tough to function normally during the day. These disorders affect the ability to sleep well regularly and cause significant impairments in social and occupational functions. Disorders of sleep  encompass all types of dysfunctions involving sleep, including difficulty falling asleep at night, poor sleep quality, early waking, circadian rhythm disorders, parasomnias, sleep-related movement disorders, and sleep-related breathing disorders. Sleep disorders hurt your brain and body. They make it harder to focus, learn, and remember things. You’ll also feel tired all day, which can raise your risk of health problems like obesity, diabetes, and heart disease. Stages of sleep There are two main types of sleep: REM (rapid eye movement) sleep and NREM (non-rapid eye movement) sleep. NREM sleep has several stages, which we’ll explore in more ...

Sleep is a complex process of restoration and renewal for the body. Sleep deprivation is associated with several physical and emotional disturbances. Our sleep patterns are controlled by our body’s natural 24-hour clock, called the circadian rhythm. These are controlled by brain neurons that respond to light, temperature, hormones, and other signals that comprise the body’s biological clock. This clock helps regulate the normal wake and sleep cycles. Disruption of these cycles can make people sleepy or somnolent; at times, people want to be awake. For example, travelers experience jet lag when they cross time zones. Causes of Sleep Disorders Sleep disorders are disruptions of the sleep cycle or the quality of sleep. About 50–70 million Americans are believed to suffer from chronic sleep disorders, with millions more affected on an occasional basis. Doctors have defined over 70 different types of  sleep disorders , but the most common sleep disorders are insomnia, sleep apnea, restl...

In today’s bustling and fast-moving world, it seems like catching a good night’s sleep is becoming harder and harder for so many of us. As metropolitan life whirls around us, the relentless juggling act between work obligations and personal responsibilities often leaves us feeling drained and fatigued. The constant barrage of stimuli from screens, noise pollution, and the pressures of modern living can disrupt our natural sleep rhythms, making restful slumber seem like a distant dream. The repercussions of sleep deprivation or poor sleep quality extend far beyond simply feeling groggy in the morning. When we sleep, our bodies get the chance to repair themselves, recharge, and even sort through memories, like tidying up a cluttered room. When this vital process is compromised, our physical and mental health suffer. The immune system, our frontline defense against illness, weakens in the face of chronic sleep deprivation, leaving us more susceptible to infections and diseases. When our s...

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  Amla (Gooseberries) The Super Fruit Amla is cultivated throughout India and adjoining countries and has gained prominence as a “Super Fruit”.  Amla finds mention in the 5000-year-old ancient text of Ayurveda. When consumed, it balances all three energy sources Vata, Kapha, and Pitta in your body.   When Amla powder is taken along with sesame oil, it balances the Vata dosha like joint diseases and gas problems. For Pitta imbalance, indigestion, and skin problems like acne, you can have Amla along with ghee (clarified butter). For obesity and respiratory diseases, or Kapha imbalance, consuming Amla and honey is highly beneficial.   A high concentration of Vit C in Amla helps in the absorption of iron and minerals. It prevents sudden sugar spikes in diabetics. Numerous bioactive phytochemicals present in Amla have been reported to play a major role in the management of diabetes and related metabolic complications without any side effects.  ...